Which of the following is considered a true statement about eating habits for wellness?

The selection regarding healthier eating habits contributing to wellness is accurate because a balanced and nutritious diet plays a crucial role in maintaining overall health. This encompasses a variety of essential food groups, including fruits, vegetables, whole grains, proteins, and healthy fats, all of which provide the necessary nutrients that the body needs to function optimally. A well-balanced diet supports immune function, energy levels, and mental health, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease.

In contrast, eating randomly can lead to nutrient deficiencies and health issues, and suggesting that a well-balanced diet is not important undermines the foundational principles of nutrition. Additionally, relying solely on protein does not meet all dietary needs, as other macronutrients and micronutrients are essential for a well-rounded diet. Thus, it is evident that adopting healthier eating habits is a significant aspect of achieving and maintaining wellness.