Texas Medical Assistant Certification Practice Test

Which habits are known to promote wellness?

1. Ignoring stress

2. Eating a well-balanced diet and controlling stress

3. Avoiding physical activity

4. Focusing on negative thoughts

The correct answer is: Eating a well-balanced diet and controlling stress

Eating a well-balanced diet and controlling stress are crucial components of promoting overall wellness. A well-balanced diet provides essential nutrients that support bodily functions, boosts the immune system, and helps maintain a healthy weight. This can lead to increased energy levels, improved mood, and better cognitive functioning. Additionally, managing stress is vital because chronic stress can lead to various health issues, including anxiety, depression, heart disease, and weakened immune response. Engaging in stress-reduction techniques such as mindfulness, exercise, or speaking with a mental health professional can significantly improve one's quality of life and contribute to overall well-being. In contrast, ignoring stress, avoiding physical activity, and focusing on negative thoughts can have adverse effects on both physical and mental health, making them ineffective approaches for promoting wellness.